Heat Times
Timing Update
First heat is at 11am & second heat is at 2pm. Go P!!!!
Everybody’s Doin It!
Everybody’s Doin it! And you can too!!
Get in on a ride this Friday to the Fair Grounds in Santa Clara to watch Paige compete!
PNutt is competing this weekend in the Reebok CrossFit NorCal Regionals!!! Come check her out and root her on Friday Saturday Sunday !! May 18th-20th at the Arena at the Santa Clara Fairgrounds http://thefairgrounds.org/home.cfm
Here’s a link to the CrossFit Games official website where you can check out heat times, location, watch live streaming video, etc.
http://games.crossfit.com/region/northern-california
Let’s support our Girl!!!!
Wednesday
Every minute on the minute for 10 minutes:
1 heavy power clean and
1 heavy squat clean
10 min AMRAP
3-6-9-12-15-18-21…
Pull Ups
9-18-27-36-45-54-63-72…
Air Squats
Tuesday
Alright pics still won’t upload. I’ll make up for it I promise.
But if you don’t know about this big weekend for our girl P yet here ya go:
PNutt is competing this weekend in the Reebok CrossFit NorCal Regionals!!! Come check her out and root her on Friday Saturday Sunday !! May 18th-20th at the Arena at the Santa Clara Fairgrounds http://thefairgrounds.org/home.cfm
Here’s a link to the CrossFit Games official website where you can check out heat times, location, watch live streaming video, etc.
http://games.crossfit.com/region/northern-california
Let’s support our Girl!!!!
Tuesday
1000m Row
800m Run
30 Wall Ball
30 Kettlebell Swings
30 Box jumps
Rest 3 minutes
500m Row
400m Run
15 Wall Ball
15 Kettlebell Swings
15 Box jumps
Rest 2 minutes
250m Row
200m Run
10 Wall Ball
10 Kettlebell Swings
10 Box jumps
Support your Local PNutt!!!
Hey guys sorry for the boring post but the site host has been failing every time I try to upload a photo and I just wanted to get this up for you guys.
But in better news our very own beloved PNutt is competing this weekend in the Reebok CrossFit NorCal Regionals!!! Come check her out and root her on Friday Saturday Sunday !! May 18th-20th at the Arena at the Santa Clara Fairgrounds http://thefairgrounds.org/home.cfm
Here’s a link to the CrossFit Games official website where you can check out heat times, location, watch live streaming video, etc.
http://games.crossfit.com/region/northern-california
Let’s support our Girl!!!!
Monday
5×1 back squat
then:
3 rounds
7 power snatch (115/75)
400m run
Prowler Sprints
Friday prowler sprints for Chelsea this am. Sure way to stay sore alllll weekend. Ouch! Way to get after it girly!
Friday
5×3 deadlift
4×4 dumbbell seated shoulder press alt sets
3 Rounds
400m run
10 Hang clean (105/135)
