We will have a few adjustments to the class schedule this weekend.
First, there will be no friday 5:30pm class this week because of Halloween. Have fun out there and be safe!
Second, Saturday 8:00am and 9:00am classes will be open to both X-train and Crossfit. The more the merrier!
Third, Sunday classes will be held at an offsite location this weekend. Most likely Santa Cruz High but we are waiting for final permission from the school to use the track. We will post the location for sure on Friday night. There will be a 9:00am and 10:00am class at the Santa Cruz High Track. We will bring some equipment down to make it fun!
Classes will resume their normal schedule on Monday. Enjoy your weekend!
WOD for 10.29.14
Snatch 1 RM
Strict Press @ 2010; 3x 6-8; rest 2-3min
10 Front Squats (95/65)
20 SAS (50/35)