The CrossFit Teens program is off to a great start!!! Bring your teen down to try a class on m/w/f from 3:45-4:45pm and see first hand how these guys and girls are getting stronger and fitter through every workout. And I promise Matt and Alex love CrossFit although you would never be able to tell from this picture. Ha!
WOD for 4.27.15
A: Backsquat @ 3010; 10rm + 2 x 10 @ 90%; Rest 3min
A: Backsquat @ 3010; 3 x 6-8; rest 3min
40 Burpee Box Jump (24”/20”)
20 Overhead Squat (115/80)