We had our second weightlifting meet this Sunday. It was a fun day of lifting and we had a number of PR’s fall during the course of the lifting.
Diego and Kelli defended their title and won the event for the second consecutive year. Not sure exactly what was going through Diego’s mind during the above photo but he sure looks surprised.
On Sunday Kim also had a great turnout for the beach workout and it sounds like everyone had a good time. Given the turnout we’re thinking of doing a once a month beach workout when the weather permits. If this is something you would be interested in let us know.
WOD for 1.26.15
Backsquat @ 20×1; 3rm + 3 x 3 @ 90%; rest 3min
Backsquat @ 3010; 3 x 4-6; rest 3min
1 Max set of Muscle Ups or C2B Pull Ups
*Subtract 5 seconds from total time for each MU completed or 1 second for each C2B Pull Up.