Tomorrow at Studio 831 we will be taking part in the Fight For Gold Challenge. The Fight For Gold Challenge is put on by the Team G Foundation and is a monthly fundraiser to benefit a child with cancer. Each month the Team G Foundation selects a new recipient. The Team G Foundation was founded by a family of Crossfitters and thus the fundraiser takes the form of a Crossfit workout. Participants are asked to register online, complete the workout of the month and donate what they can.
Tomorrow a group of folks will be doing this months Fight for Gold Challenge at 10:ooam. The workout for this month is: