7/3/09 WOD
Kelly showing perfect form with her snatch balances.
3 Rounds for time of:
Row 400m
15 KBS (53)
9 Thrusters (95)
Holiday Hours
We will be closing early Saturday, July 4th at 12 pm. To kick off your 4th of July holiday come to the 9 am Urban Rebound class or the 10 am Beach Workout at Its Beach!!
Hope to see you all there! Happy 4th!
7/2/09 WOD
Heidi and Zella Day workin' it out.
Snatch Balance Nancy
5 Rounds for time:
400m Run
15 Snatch Balance (55/75)
7/1/09 WOD
John doing double-unders!
1RM Deadlift
7-5-3-2-2-1-1-1-1
Then…
Tabata Squats and Pushups
6/30/09 WOD
Becky pushing it hard, as always, in today's 12pm class.
3 Rounds for time of:
25 Squats
20 Cal Row (45 SDHP w/Bar)
15 Wall Ball
10 Box Jump
5 Burpees
Then..
A Special Surprise
6/29/09 WOD
Shawn doing his 1 rep max dealdlift.
50 Double Unders
3 Rounds for time of:
21 Pullups
7 Push Jerks
50 Double Unders
6/28/09 WOD
John working on full extension on his jerks this morning.
7 Rounds for time of:
250m Row
7 Push Jerks (#135)
Michael getting psyched on his sunday class!
6/27/09 WOD
“Chelsea”
Complete on round of the following on the minute for 20 min:
5 Pullups
10 Pushups
15 Squats
6/26/09 WOD
Robin, Paige, and Ronnie after a tough workout today.
Paige, Robin, and Ronnie doing burpulls during a workout today.
Skills Work
6/25/09 WOD
Juan doing the farmer's carry.
3×5 Backsquat (70% of 1RM)
Then…
200m Run
20 Burpees
20 Double Unders
AMRAP in 15 min.
831 in Action
