2/26/09 WOD
Nancy
400m Run
Overhead Squat #95
5 rounds for time.
2/23/09 WOD
800m Run
21 Shoulder Press #95
800m Run
21 Push Press #95
800m Run
21 Push Jerk #95
800m Run
Then…
Tabata L-Sit
2/22/09 WOD
3 Rep Max Back Squat
Then…
Jeremy (21-15-9 of Burpees and PVC Overhead Squats)
Post time to comments.
2/20/09 WOD
8 rounds tabata of:
- pull ups
- kettlebell swings men#60, women#40
- L-sits (count rests)
- med ball cleans
Post time to comments.
2/19/09 WOD
Max Rep Shoulder Press (3-2-1-1-1-1)
Then…
4 rounds of
100 double unders
400m run
Post time to comments.
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2/18/09 WOD
Fran (21-15-9: Thrusters and Pull Ups)
Men #95, Women #75
100 Sit Ups for time
Clockwise from top left: John, Idris, Shawn, Janet, Heidi, Becky, Franny, Lizandro
831 in Action
