3/30/09 WOD
The 5pm class doing Kelly!
400m Run
30 Box Jumps
30 Wall Balls
5 Rounds For Time
M# 20lb ball 24 in. box, W#14lb ball 20 in. box
3/29/09 WOD
Franny getting deep on her overhead squat during Sunday's WOD!
2 Rope Climbs
200m Run
5 Rounds
Then…
Partner Sit Ups to 160
3/27/09 WOD
Grace
30 Clean and Jerks for time
M#135/W#85
Then…
Tabata L-Sits
Idris getting full extension on his push jerk!
3/26/09 WOD
Lynne
Body weight Bench Press
Bench Press # Pull ups
100m Sprint
5 Rounds
Franny workin' on her clean and jerks during Grace on Friday morning.
3/25/09 WOD
5×3 Front Squat
Then…
100 Single Jump Rope
40 Squats
3 Rounds
Then…
Tabata Knees to Elbows
Shawn working on his push jerk during Grace on Friday.
3/24/09 WOD
21-15-9
Ring Dips
Parrallette pass thrus
Heavy KBS, W#44 M#62
Row for calories
Then…
Tabata GHD Sit ups
Shawn doing his max box jump!
3/23/09 WOD
Paige’s Fight Gone Bad
Men #95
Women #65
3/22/09 WOD
400m Run for time
Max Pull ups
500m Row for time
Max Push ups
500m Row for time
Max Pull ups
400m Run for time
3/20/09 WOD
Wednesday 5pm class after a hard WOD!
21-15-9 SDHP
9-15-21 Ring Push Ups
800m Run
9-15-21 SDHP
21-15-9 Ring Push Ups
400m Run
3/19/09 WOD
Kelli working on her push jerk during Thursday's WOD!
50 Double Unders
6 Clean and Jerk
40 Double Unders
6 Clean and Jerk
30 Double Unders
6 Clean and Jerk
20 Double Unders
6 Clean and Jerk
10 Double Unders
For Time
Men #135 Women #95
831 in Action
