6/30/09 WOD
Becky pushing it hard, as always, in today's 12pm class.
3 Rounds for time of:
25 Squats
20 Cal Row (45 SDHP w/Bar)
15 Wall Ball
10 Box Jump
5 Burpees
Then..
A Special Surprise
6/29/09 WOD
Shawn doing his 1 rep max dealdlift.
50 Double Unders
3 Rounds for time of:
21 Pullups
7 Push Jerks
50 Double Unders
6/28/09 WOD
John working on full extension on his jerks this morning.
7 Rounds for time of:
250m Row
7 Push Jerks (#135)
Michael getting psyched on his sunday class!
6/27/09 WOD
“Chelsea”
Complete on round of the following on the minute for 20 min:
5 Pullups
10 Pushups
15 Squats
6/26/09 WOD
Robin, Paige, and Ronnie after a tough workout today.
Paige, Robin, and Ronnie doing burpulls during a workout today.
Skills Work
6/25/09 WOD
Juan doing the farmer's carry.
3×5 Backsquat (70% of 1RM)
Then…
200m Run
20 Burpees
20 Double Unders
AMRAP in 15 min.
6/24/09 WOD
Jim doing handstand pushups in today' wod!
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
6/23/09 WOD
The gang after today's wod.
Complete the following for 200m:
10 Farmer Carry (35/50)
10 Push Press
4 Lunges
10 Squats (w/o weights)
6/22/09 WOD
Sarah working on her squats in today's wod.
“Helen”
3 Rounds for time of:
400m Run
21 KBS (35/53)
12 Pullups
6/21/09 WOD
Pat getting full extension on his push press!
1RM Clean and Jerk
Then…
AMRAP in 12 min:
7 KBS
1 run to the end of the building and back (about 200m)
831 in Action
