7/29/09 WOD
Sarah D. getting her kippping pullup!
40-30-20-10
K2E
Push ups
Box Jumps
Dips
200m Run
7/28/09 WOD
Becky and Shawn doing wall balls.
Nancy Backside
15 Backsquat (155/115)
400m Run
5 Rounds for time
7/27/09 WOD
Idris getting his first muscle up!
Ladder Drills
1 RM Thruster
(4-3-2-1-1-1)
Then…
Fran
21-15-9
Thrusters
Pullups
7/26/09 WOD
Juan getting past parallel on the dip bar.
Wharf to Wharf Race
Run 10K or Row 5K
7/21/09 WOD
Shawn and Franny rowing during a workout.
20-15-10-5
Overhead Squat(95/135)
Pullups
7/20/09 WOD
FIght Gone Bad
7/17/09 WOD
Tom, who has been hitting it hard this past week, getting ready for his workout. Great job Tom!
Workout:
Mr. Joshua
Five rounds for time of:
400m Run
30 GHD SitUps
15 Deadlift (250/175)
Class Updates
Unfortunately, we are no longer offering the Its Beach Workout on Saturdays at 10am. Sorry for any inconvenience.
7/16/09 WOD
This past weekend a group of CrossFitters from Studio 831 went to compete in the Affiliate Cup at the 2009 CrossFit Games in Aromas, California. Janet Allinger, Sam Straus, Michael Finelli, Kelli Hirayama and Paige Nutt compete in multiple workouts over the weekend and ended up getting 85th place. Great job to all of them and come check ‘em out at any of our CrossFit classes here at the gym. Check out these pictures from the weekend.
Sam, Paige and Kelli competing in the first workout.
The team warming up.
Michael warming up his overhead squat before the workout.
WOrkout:
2 min/90 sec/1 min/45 sec of:
Handstand Hold
Squat Hold
Pushup hold
AMRAP in 10 min of:
5 Strict HSPU
10 Squats
10 Pushups
7/15/09 WOD
Janet doing squat cleans.
30-20-10
Front Squat(95/65)
KBS (53/35)
Run 200m
Then..
Max Plank Hold
831 in Action
