Find a buddy
Wes and Janet upside down
Sometimes it takes two to get your workout down. For that and for a little camaraderie and fun, we do a partner workout.
If some of you are wondering why the heck we do all the things we do. The link “What is Fitness” is the pioneering crossfit article. Check out the ins and outs of the program as it was being formed.
5×5 back squat
then:
Partner workout:
100m run-200-3-4-5-4-3-2-1
alternating w/partner
100 double unders
100 pass throughs
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