Getting Ready
Team 831 has began training for the 2010 crossfit games. Paige will be competing next month in the individual sectionals competition. And we are hoping to send a team to regionals in May. The potential competitors have been training hard for the varied demands of the games. Lets all train hard to help push the athletes competing in the games. It should be exciting.
Workout:
Partner Workout
AMRAP 20min
20 Dead lift
15 dead hang pull up
100 double unders
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831 in Action
