Improvements

March 2, 2010 by Studio 831
Filed under: Workouts 
Janet looking stong

Janet looking stong

If you got to do the max weighted pull up, take a second to think about how far some of you have come. For some, when starting out with crossfit doing a single pull up seemed like an impossible task. Now many of you are doing multiples and even adding weight. A lot of you should be proud of your vast improvements.

Workout:
1 rep max Thruster
1 rep max weighted pull up
1 rep max hang power clean

AMRAP 8 min
push up 1,2,3,4,5…
box jump 1,2,3,4,5…
alternate as high as you can get

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Comments

3 Comments on Improvements

  1. paige on Wed, 3rd Mar 2010 7:39 am

    2. Uhhhhh you should enter a strong woman comp!!!! So awesome to see your strength progress week after week, thanks for being such a coachable athlete – you always push yourself Janet!!!!!

  2. Janet Allinger on Wed, 3rd Mar 2010 7:50 am

    3. Proof to Wes I did 41 lbs!

    Paige, thanks for all your support and making class so much fun!

  3. kelli on Wed, 3rd Mar 2010 5:47 pm

    4. holy smokes! good job janet! we’re gonna have to do all these workouts again when i get home cause they look so fun!