finishing strong
This pic was taken of Juan’s last pull up on mondays WOD. It is hard to maintain high standards for an entire workout. It easy to count incomplete reps simply for giving an effort. But doing that is wrong, and if your putting up killer times and counting incomplete reps you need to check yourself before you reck yourself. Juan did a great job in this workout exceeding standards on every rep and putting up an awesome time.
Workout:
“Dirty 30″
30 thrusters (95/65)
30 pull ups
30 KBS
30 ball slams
30 double unders
30 burpees
30 box jumps
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