crossfit.com

March 7, 2010 by Studio 831
Filed under: Workouts 
Nick and Nichole hard at work

Nick and Nichole hard at work

I want everyone to know about the resource and community of crossfit.com. There is so much more going on with crossfit than what goes on just inside our gym. There is a whole community out there of crossfit enthusiasts. The website has more free information available than any fitness site I have ever seen. There are hundreds of demo workouts, message boards, and the “crossfit journal”. Check out the amazing resource to learn more about what we do.

Workout:
AMRAP 20min
Max reps press (40-50%)
15 box jumps
200m run
*score total presses.

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