The squat

March 8, 2010 by Studio 831
Filed under: Workouts 

All this week we will be focussing on improving our air squats. It is the most vital foundation to our program and deficiencies in it set you up for injury and holds you back as a crossfitter and as an athlete. We are asking everybody this week to concentrate on perfecting the foundation of the air squat. Please watch this vid and read the comments with it, and make an effort this week to improve.

Workout:
Air squat practice:
then:
4 rounds for time
400m run
15 pull ups
15 burpees

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