We did that
We did the same workout as the one in the video. How did your times compare, and was your range of motion as legit as the athlete in the video. I know of two gentlemen who put up better times on this workout. Sparky, 8:09 and Shawn Podilla with 6:30! Awesome times guys!
Workout:
1 rep max front squat
then:
21-18-15-12-9-6-3
SDHP (75/55)
Push Jerk (75/55)
Comments
One Comment on We did that
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John Harker on
Wed, 10th Mar 2010 2:04 pm
That was Brendan Gilliam. Beating his time is a great feat..!
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