Find the class that suits you best and check the schedule for the next class.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.The needs of Olympic athletes and our grandparents differ by degree not kind. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. – Glassman, founder of Crossfit.
CrossFit workouts are functional, varied and intense. They also scale to any ability level — from elite athletes to my elite 80 year old grandma Alice — so whatever shape you’re starting from, you’ll be able to jump right in!
We start off with a nice deep stretching routine and ease into jump ropes or trampolines for a light cardio introduction. Next we pair certain exercises together which compliment each other resulting in a full body workout that increases cardiovascular health as well as strength and stamina. This class is open to beginners and the advanced, trained athletes. Our equipment and certified personal trainers can ensure a workout personalized for each student while keeping the class connected as a whole.
Circuit style cross training – the best way to workout!
This class adds a whole new spectrum to exercise! Come try this novel trampoline workout to fun music! -A magic workout- The simple bounce on the trampolines is extremely beneficial as it activates your lymphatic system to move toxins out of your body!!!! Our trampolines offer a low impact aerobic workout while taking care of those knees, hips, and even your lower back. Come on in and burn up to 800 calories! Beginners welcome. Just bring yourself and a towel!