Personal-training private sessions: $60/hr
Group private sessions: 2 people:$80, 3 people: $95, 4 people: $110
Email Paige to schedule appointment: email@example.com
PAIGE”S TRAVEL WODS
amrap 8 minutes
12 jumping lunges
24 hollow rocks
Pushups *LEGIT PUSHUPS, this is the WORKOUT!! Drop to your knees and you lose the intensity and main point of the workout….don’t do it, stay on those toes, no matter how many sets it takes.
15 jumping squats
16 walking lunges (hands behind your head)
17 dips (on a chair or bench, or bathtub, rock, or even a curb!)
MAX REPS DOUBLE UNDERS OR ATTEMPTS in 2 minutes
20 STEP UPS (on bench, chair, tailgate, or even bed)
20 leg lifts – TOES POINTED ELONGATE!!